Your
level of flexibility or whether you can fully get into the yoga postures you are trying doesn't matter; yoga benefits
will be apparent after your first session.
Some of the many benefits of yoga include:
relaxation
of your mind and your body
feeling more energized
better posture
increased stability and feeling
more peaceful
greater self-discipline
more self-control
improved circulation
better lung
capacity
better strength in your back and abdomen
more clarity and better concentration
a greater
sense of well-being
loss off weight and inches
a greater awareness of your body
regulates
cholesterol
eliminates toxins
flushes the lymphatic system
balances endocrine glands
stengthens
the heart
lubricates joints
strengthens bones
Important Note:
Be sure to check with your health care insurance provider as Yoga classes may be reimbursable.
